What is Varicose veins?
It is defined as veins enlargement mostly of legs due to prolong standing.

Symptoms
Veins appears as:
Dark purple or blue on legs
Twisted veins
Bulging appears
Swelling in legs
muscle cramps
heaviness in legs
Pain increasing after long standing and walking

Causes
Weak or damaged valves
Stretch or twist in veins

Who area at higher risk?
Genetic factor
obesity
Ageing
Women are more prone due to hormonal changes in menses, pregnancy and menopause
One who has longing standing jobs
the risk of varicose veins.

Complications

Skin Ulcers
Blood clots
Swollen legs

Prevention
Wear compression stockings
Avoid high heals
Wear comfortable shoes
Avoid tight stockings
Exercise regularly
Do not overweight
Elevate legs