Hair is one of the beauty assets. It improves our personality, enhance beauty and make us glowing. But what is it starts to shred down. It is important to know the factors that can help us to improve the growth of hair and how to protect hair fall.

Try to adopt Mediterranean diet as it compromise of green vegetables, salad, parsley, basils and herbs. Such diet helps to protect baldness and even if baldness starts to appear they are helpful to control them initially.

Another important factor includes protein. It is prime component to have healthy hair. Diet rich in protein like nuts, eggs, fish, chicken and beans helps a lot in hair loss and produces sufficient keratin.

Vitamin A rich diet helps in hair growth and produces enough sebum to make scalp healthy, preventable from being dry and enhances hair growth rate.

Vitamin H and B7 is principle component of hair growth cycle. It reduces hair loss and increase the susceptibility of growing new hair if already facing hair fall.

Ginseng helps in maintaining good scalp health and helpful in baldness.

So many home made methods are also helpful in healthy growth of hair like:

– Oiling with coconut oil and olive oil
– Wash 2 times a week
– Apply onion juice
– Give good massage to regulate the blood flow
– Relieve stress
– Do some yoga